My name is James Rees and I am a Personal Trainer and Nutritional Therapist based near Wantage in South Oxfordshire. I travel to clients homes to help them improve their health and fitness with workouts to suit each individuals need and situation.
The advantages of using a Personal Trainer are numerous and wide ranging, but most important is one to one sessions ensuring maximum efficiency and benefits in the privacy of your own home or garden (weather permitting!).
An initial consultation is needed for me to get to know you and an idea of
your health, lifestyle and basic fitness. This gives me a lot of help when working on a programme which is designed to reach any preset goals.
Each fitness session is ideally fun and varied, while I also help ensure that posture and technique is correct for better results and injury avoidance. A workout usually lasts about an hour.
Nutritional advice is another benefit and is very important in conjunction with the training. Cutting calories can be done with surprising small changes to eating and drinking habits!
Ring or e-mail me for more info and a price plan to suit you. |
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Address:-
Upper Farm,
Farnborough,
Wantage,
OX12 8NX
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Telephone Number:-
07790 535344
Fax:-
Mobile:-
E-mail:-
james@superfit.uk.net
Website:-
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Business Opening Times
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